Howdy folks! If you clicked on the link to check out my latest fitness blog then you must be the type of person who seeks to uncover more ways to improve your health and state of being. Or you’re just intrigued and curious about what Amanda has to say about this Mind-Body-Spirit Connection and how it relates to ultimate health and wellness! Well, whatever got you here thanks for clicking and reading. My goal with sharing my personal insight on this topic is to hopefully present you with a perspective on health and wellness that you maybe haven’t considered. Perhaps if anything it will plant the seed of curiosity that prompts you to want to know more. After all, when it comes to optimal health and wellness, each one of us can’t deny that at some point we’ve researched and tried many things on the quest to be healthier and happier! From the latest super foods, to the best exercises to tone and shape those abs and thighs, to the ultimate diet guaranteed to shed those unwanted pounds in a hurry!