by Amanda Hagel
Every year fitness clubs are swarmed with new members eager to kick start the new year with a renewed commitment to their health and wellness. Fast forward 4 months in to the new year and the traffic has slowed down, the shoe racks are half empty and the regular fitness club members are happy the frenzy is over. After years of observing this trend I began to seriously wonder why so many people lose their motivation to move in in such a short time frame. After talking with many successful long term exercisers, here are the top 3 ways to get motivated and “ADD” regular workouts in to your weekly schedule!