A-Team Training Blog

3 Ways to Motivate yourself to get Moving!!

Amanda Hagel by

Every year fitness clubs are swarmed with new members eager to kick start the new year with a renewed commitment to their health and wellness. Fast forward 4 months in to the new year and the traffic has slowed down, the shoe racks are half empty and the regular fitness club members are happy the frenzy is over.  After years of observing this trend I began to seriously wonder why so many people lose their motivation to move in in such a short time frame. After talking with many successful long term exercisers, here are the top 3 ways to get motivated and “ADD” regular workouts in to your weekly schedule!

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Hiring a Fitness Professional

Amanda Hagel by

Have you ever hired a personal trainer before? Have you thought about doing it but aren’t sure what to look for? In the world of health and wellness, personal trainers also known as personal fitness coaches, have become a valuable asset to those looking to improve health and state of wellness. You may not know where to begin, how to fit and exercise plan in to your already busy schedule or you may have become unmotivated and frustrated with your current fitness routine. Whatever the reason,  a properly certified, experienced and professional personal trainer will be able to guide and motivate you every step of the way. Here are some very specific guidelines to follow when choosing the right personal trainer!

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